Weigh In record (no journal entry) for 16 September 2019
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1328 kcal
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Fat: 31.52g | Prot: 84.33g | Carbs: 181.58g.
Breakfast: Herbalife Nutritional Shake Mix, Kerupuk Makanan Ringan, Sambal Goreng, Cumi-cumi, Nasi Putih. Lunch: Kacang Panjang Hijau, Finna Sambal Terasi Uleg, Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Herbalife Nutritional Shake Mix. Snacks/Other: Mangga. more...
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Gaining 0.6 kg a Week
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mars.mark's Weight History
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