Weigh In record (no journal entry) for 16 September 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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988 kcal
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Fat: 27.02g | Prot: 59.95g | Carbs: 128.63g.
Breakfast: Kalbe Slim & Fit Cookies, Sunpride Banana, Telur Rebus. Lunch: Ayam Goreng, Teh Tawar, Cap Cay Kuah, Kerang Kukus atau Rebus, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Sunpride Banana, Ayam Panggang. more...
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2010 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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putriiramaa's Weight History
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