wenying0608's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

96.3 kg Lost so far: 3.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1291 kcal

Fat: 69.40g | Prot: 67.98g | Carbs: 111.47g. Breakfast: 7-11 茶葉蛋, 家樂氏 (Kellogg's) 可可力, 統一營養強化牛乳. Lunch: Costco 烤雞大腿, 7-11 光合沙拉-凱薩醬, 7-11 一日野菜-萵苣沙拉. Snacks/Other: 義美巧克力酥片(原味). more...

2558 kcal

Exercise: Working - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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wenying0608's Journal, 16 Sep 19

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