Weigh In record (no journal entry) for 16 September 2019
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72.4 kg
Lost so far: 17.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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575 kcal
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Fat: 30.00g | Prot: 39.91g | Carbs: 40.86g.
Breakfast: Простоквашино Сметана 10%, Магнит Банан, Чай, Беларусь Сыр Маасдам, Овсяноблин, Мясной Ряд Орех Свиной Экстра. Snacks/Other: Простоквашино Сметана 10%, Творог 9%. more...
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Gaining 1.1 kg a Week
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13579065's Weight History
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