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darknurse
Journal
15 Sep 19
darknurse's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
82 kg
Lost so far:
21 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
751 kcal
Fat: 40.36g | Prot: 35.27g | Carbs: 60.30g.
Lunch:
Carne Mechada, Salami Seco o Duro, Canelones.
Dinner:
Salami Seco o Duro, Nesquik Oblea, Canelones.
more...
3002 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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darknurse's Weight History
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