Weigh In record (no journal entry) for 16 September 2019
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64.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1363 kcal
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Fat: 56.20g | Prot: 59.26g | Carbs: 158.65g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 香蕉, 鯖魚. Dinner: 麥當勞 (McDonald's) 冰炫風(Oreo), 維力 雞汁風味麵, 羅宋湯, 喜年來 原味蛋捲, 無印良品 花生巧克力. more...
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Gaining 4.2 kg a Week
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wintersunshine's Weight History
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