Weigh In record (no journal entry) for 16 September 2019
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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579 kcal
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Fat: 8.76g | Prot: 40.33g | Carbs: 88.75g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang, Teh Manis, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Pisang, Gula Pasir, Kopi, Kraft Biskuat Energi Coklat. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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