Weigh In record (no journal entry) for 16 September 2019
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1105 kcal
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Fat: 55.99g | Prot: 70.87g | Carbs: 84.12g.
Breakfast: 黑咖啡, 7-11 熱美式(中), 無糖豆漿, 統一 豆漿, 蛋餅. Lunch: 水煮蛋. Dinner: 酪梨, 煮熟的綠色椰菜, 7-11 蒸地瓜, 杏鲍菇. more...
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Losing 0.7 kg a Week
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summerhu632's Weight History
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