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9/16 體脂上升0.3 體重上升0.3😅😅😅胖了胖了，體脂27.5
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1933 kcal
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Fat: 80.53g | Prot: 117.80g | Carbs: 184.64g.
Breakfast: 炸豬排（麵包糠或麵粉）, 台糖 大豆沙拉油, 芝司樂 (Cheesedale) 高鈣起司, 全麥土司, 煎雞蛋. Lunch: 7-11 舒迷雞胸肉, 7-11 石安牧場日式茶碗蒸, 7-11 冰烤地瓜. Dinner: 北海 鱈魚香絲, 芝麻醬, 水煮蛋, 花枝丸. Snacks/Other: 健康日誌 比利時風味餅乾（黑糖）, 曲奇餅, 莞島 海苔. more...
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1377 kcal
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Exercise:
有氧運動 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Mina Chen .'s Weight History
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