Weigh In record (no journal entry) for 16 September 2019
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45 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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921 kcal
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Fat: 63.12g | Prot: 75.72g | Carbs: 7.80g.
Breakfast: Lindt 엑설런스 다크 99%, 자연의품격 아보카도오일 엑스트라버진, 달걀, 쟌슨빌 브렉퍼스트. Lunch: 혼합 야채 요리(옥수수, 리마 콩, 콩, 녹색 콩, 당근), 쇠고기 목살 (부채살, 지방 0.5센치). more...
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Gaining 2.8 kg a Week
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