Weigh In record (no journal entry) for 16 September 2019
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52 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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603 kcal
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Fat: 18.86g | Prot: 40.57g | Carbs: 69.74g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Морозко Блинчики с Творогом. Lunch: Кефир 2,5%. Dinner: Матрикс Протеиновый Коктейль. more...
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Gaining 0.7 kg a Week
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