Weigh In record (no journal entry) for 29 January 2013
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111.9 kg
Lost so far: 5.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1815 kcal
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Fat: 60.50g | Prot: 77.96g | Carbs: 243.47g.
Breakfast: Red Potatoes (Flesh and Skin), Butternut Winter Squash, Sweet Potato (Without Skin, Cooked, Boiled), Light Nonfat Yogurt - Strawberry Banana. Lunch: Baked Beans, Baked! Sour Cream and Onion Flavored Potato Crisps, Singles Fat Free American Cheese Slices, Shedd's Spread Light Spreadable Margarine, GV Wheat Bread, Classic Yellow Mustard, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water. Dinner: Tomato Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Butternut Winter Squash, Red Potatoes (Flesh and Skin), 100% Whole Wheat Hot Dog Bun, Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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Losing 0.2 kg a Week
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Alenacats's Weight History
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