Weigh In record (no journal entry) for 15 September 2019
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1156 kcal
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Fat: 90.32g | Prot: 76.84g | Carbs: 13.50g.
Breakfast: Café. Lunch: Hacendado Yogur Griego Natural, Queso Cheddar, La Selva Bacon, Hacendado Mantequilla sin Sal, Florette Ensalada Gourmet, Hacendado Burger Meat, Huevo Frito. Dinner: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Mercadona Jamon Serrano, Tomate Kumato. more...
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Losing 3.5 kg a Week
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Albert1973's Weight History
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