Weigh In record (no journal entry) for 16 September 2019
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1160 kcal
|
Fat: 43.69g | Prot: 67.09g | Carbs: 124.64g.
Breakfast: 全聯 結球萵苣, 早安美芝城 港式蘿蔔糕, 美而美 豬排, 荷包蛋. Lunch: 先麥 蛋黃芋, 豬頰肉. Dinner: Subway 火雞胸肉潛艇堡. Snacks/Other: 郭元益 烏沙蛋黃酥, 白咖啡坊 無糖原味白咖啡. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|