Weigh In record (no journal entry) for 15 September 2019
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103.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3835 kcal
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Fat: 117.16g | Prot: 206.39g | Carbs: 486.33g.
Breakfast: Banana Nanica, Nescau Nescau 2.0, Itambé Leite Integral, Prezunic Queijo Prato, Vigor Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Kibon Sorvete de Creme, Aurora Linguiça Toscana, Acém Cozido, Zinho Pão de Alho Tradicional , Arroz com Cenoura. Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Toddy Toddy, Parmalat Leite Integral, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Integralmedica Whey 100% Pure, Itambé Leite em Pó Integral, Abacaxi, Banana Prata, Manga Palmer. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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