Weigh In record (no journal entry) for 15 September 2019
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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578 kcal
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Fat: 11.98g | Prot: 42.91g | Carbs: 75.66g.
Breakfast: Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Clara de Huevo, Paladini Jamón Cocido, Pomelo Rosado, La Campagnola Choclo Cremoso, Cacao en Polvo Puro. more...
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Losing 3.5 kg a Week
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