Weigh In record (no journal entry) for 15 September 2019
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55.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1129 kcal
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Fat: 31.41g | Prot: 69.45g | Carbs: 140.29g.
Breakfast: Portella Tapioca de Batata Doce , Café com Leite Desnatado, Polenghi Queijo Prato Light, Ovo Frito. Lunch: Skinka Skinka Frutas Cítricas, Sadia Galeto, Salada Vinagrete, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Nestlé Nesfit Cacau e Cereais, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher. more...
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steady weight
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maryjecksam's Weight History
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