Weigh In record (no journal entry) for 16 August 2010
|
56.0 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 34.32g | Prot: 65.02g | Carbs: 49.94g.
Breakfast: Instant Coffee (made from Powdered), No Calorie Sweetener, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Instant Coffee (made from Powdered). Lunch: diet coke, Monterey Cheddar Cheese Shredded, olive oil subway, Onions, Cucumbers, Oven Roasted Chicken Breast Salad. Dinner: Charred Sugar-Crusted Alaska Salmon, broccoli. Snacks/Other: almonds, fudgesicle. more...
|
|
1923 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
Comments
CONGRATS on the Weight Loss!!! And WELCOME BACK DOLL ;) We're happy you are back and had a Fabulous time in Mexico, plus you stayed on track. BRAVO :D
16 Aug 10 by member: patience0406
|
Thanks hun !! .... I stayed on track and even lost a little : .5 lb... it's not a lot but hey i thought i would gain at least 2 pounds !
I missed u guys !!
16 Aug 10 by member: Exna
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|