Weigh In record (no journal entry) for 15 September 2019
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64.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1100 kcal
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Fat: 42.76g | Prot: 65.89g | Carbs: 113.87g.
Lunch: Costelinha, Subway Tomate, Cenouras, Brócolis, Couve Refogada, Chuchu, Qualitá Abacaxi em Cubos, Bobó de Camarão, Queijo Minas, Sadia Escondidinho de Frango, Filé Mignon Grelhado, Peixe Empanado Frito. Snacks/Other: Yogoberry Frozen Yogurt, Cinemark Pipoca Grande (sem Manteiga). more...
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Losing 0.5 kg a Week
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maryelle018's Weight History
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