Weigh In record (no journal entry) for 15 September 2019
|
52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
597 kcal
|
Fat: 21.21g | Prot: 40.78g | Carbs: 60.88g.
Breakfast: Ethnos Aceite de Aguacate, DIA Bebida de Soja Light, Dolce Gusto Cafe Lungo, El Caserío Lonchas Queso Light, Naturpan Pan de Proteinas. Lunch: Guiso de Lentejas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|