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Fat 21 %
Water 54,3 %
Muscles 37,8 %
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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410 kcal
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Fat: 14.50g | Prot: 2.96g | Carbs: 74.12g.
Lunch: Huile de Tournesol, Béghin Say Sucre de Canne, Banane. more...
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steady weight
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