moon2349's Journal, 15 Sep 19

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이번주는 열심히 헬스장

53 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1152 kcal

Fat: 27.52g | Prot: 47.83g | Carbs: 175.15g. Breakfast: Green Nut 매일매일 건강채움, 달걀, 사과. Lunch: Green Nut 매일매일 건강채움, 스포맥스 단백질쉐이크, 더순수 오늘부터 꼬옥 곤약젤리 깔라만시, 송편. Dinner: 짬뽕밥. more...

1681 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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moon2349's Journal, 15 Sep 19

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