Weigh In record (no journal entry) for 10 September 2019
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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254 kcal
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Fat: 5.65g | Prot: 24.06g | Carbs: 27.00g.
Breakfast: Polenghi Requeijão Light, Batavo Iogurte Natural Desnatado, Panco Pão de Forma 100% Integral Zero, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.7 kg a Week
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Estefanicarvalho's Weight History
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