Weigh In record (no journal entry) for 15 September 2019
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1755 kcal
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Fat: 100.81g | Prot: 107.21g | Carbs: 104.51g.
Breakfast: Авокадо, Pingo Doce Queijo Camembert 375, Nature Foods Manteiga Ghee Biológica, Яйцо. Lunch: Scitec Nutrition 100% Whey Protein Professional, Banana De Madeira , EU Nutrition Manteiga de Amendoim Smoothie, Cem Porcento Aveia Flocos Grossos Sem Glúten , Яичный Белок. Dinner: Frankonia Chocolate De Leite Com Avelãs. Snacks/Other: EU Nutrition Manteiga de Amendoim Smoothie, Брюссельская Капуста, Nova Açores Manteiga Butter 81%, Oliveira Da Serra Bio Azeite Virgem Extra , Pingo Doce Legumes da Horta, Pingo Doce Queijo Chèvre, Печень Говяжья. more...
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Losing 0.1 kg a Week
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sandrashura's Weight History
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