Weigh In record (no journal entry) for 15 September 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1580 kcal
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Fat: 56.75g | Prot: 78.25g | Carbs: 186.11g.
Breakfast: Пестравка Молоко 3,2%, Tchibo Gold Mokka, Торт Черепаха Бабуля. Lunch: Добряна Сыр Король Артур, Ameria Спагетти. Dinner: Гуляш из Говядины, Рис Вареный. Snacks/Other: Вареники с Картошкой, Parmalat Молоко 0,5%, NL Энерджи Диет Шоколад, Арахис. more...
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Gaining 2.5 kg a Week
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ms.lubasik's Weight History
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