Weigh In record (no journal entry) for 15 September 2019
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73.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1255 kcal
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Fat: 46.50g | Prot: 78.55g | Carbs: 124.56g.
Breakfast: Рахат Шоколад на Здоровье с Молоком. Lunch: Жареная Говядина (Только Постное). Snacks/Other: Mars Шоколадный Батончик, Чечевичный Суп, Зеленое Яблоко. more...
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Gaining 2.8 kg a Week
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jibeknur63's Weight History
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