Kira2909z's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

102.7 kg Lost so far: 12.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

341 kcal

Fat: 10.24g | Prot: 22.54g | Carbs: 41.75g. Breakfast: Жареное Яйцо, Чай с Лимоном. Lunch: Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Кефир 1%. Snacks/Other: Огурец (с Кожурой). more...

1491 kcal

Exercise: Running - 10/kph - 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Squats (Legs) - 20 minutes, Samsung Health - 21 hours and 10 minutes. more...

steady weight

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Kira2909z's Journal, 15 Sep 19

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