Weigh In record (no journal entry) for 15 September 2019
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1271 kcal
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Fat: 42.76g | Prot: 60.74g | Carbs: 162.14g.
Breakfast: 太陽餅, 皮蛋瘦肉粥. Lunch: 滷雞腿, 白飯, 炒青菜. Dinner: 炸薯條, 漢堡包, 可樂（含咖啡因）. more...
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Losing 0.4 kg a Week
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jimmymacao's Weight History
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