Weigh In record (no journal entry) for 15 September 2019
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54 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1320 kcal
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Fat: 395.98g | Prot: 395.31g | Carbs: 491.04g.
Breakfast: 奇異果 奇異果（黃金）, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 千浦海帶芽（全聯賣的） 千浦海帶芽（全聯賣的）, 中華板豆腐-煮湯用一半173g=123k（常用定量）, 自製雞蛋豆腐玉筍卷-1卷=73K, 菊鶴鰹昆味增 菊鶴鰹昆味增. Dinner: 樂事 (Lay's) 九州岩燒海苔味洋芋片, 芭樂, 光泉 全脂鮮乳, 藍莓. more...
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Losing 2.1 kg a Week
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