Weigh In record (no journal entry) for 29 January 2013
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
2784 kcal
|
Fat: 136.95g | Prot: 142.07g | Carbs: 255.63g.
Breakfast: кофе, блины, колбаса, сыр, хлеб, яйцо. Lunch: сосиськи, макароны, свинина, помидор, картофель, хлеб. Dinner: шоколад, хлеб, икра, горошек, холодец, мандарин. Snacks/Other: рогалик. more...
|
|
3779 kcal
|
Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|