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putriiramaa
Journal
15 Sep 19
putriiramaa's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
78.5 kg
Lost so far:
0.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
933 kcal
Fat: 44.13g | Prot: 60.10g | Carbs: 79.01g.
Breakfast:
Pisang.
Lunch:
Telur Rebus, Daging Dada dan Kulit Ayam (Ayam Pedaging).
Dinner:
Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Relaxa Permen, Tahu Goreng, Garuda Rosta Kacang Panggang.
more...
2127 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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putriiramaa's Weight History
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