Weigh In record (no journal entry) for 14 September 2019
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1420 kcal
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Fat: 70.96g | Prot: 42.98g | Carbs: 134.46g.
Breakfast: Ovo Mexido, Maçã, Café com Açúcar. Lunch: Café com Açúcar, Qualitá Uva Red Globe, Qualitá Uva Red Globe, Qualitá Uva Red Globe, Qualitá Uva Red Globe, Lac Lélo Queijo Colonial, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Brócolis Cozidos (de Brócolis Frescos), Pepino Japonês, Lac Lélo Queijo Colonial, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem. Dinner: Chá Pré-Adocicado com Açucar, Chá Pré-Adocicado com Açucar, Nestlé Chocolate em Pó Dois Frades, Nestlé Leite Ninho. more...
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1763 kcal
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Exercise:
Caminhar - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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