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kai.i
Journal
13 Sep 19
kai.i's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
64.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
792 kcal
Fat: 21.43g | Prot: 32.87g | Carbs: 120.16g.
Breakfast:
Beyaz Ekmek, Bitkisel Çay, Kol Böreği.
Lunch:
İmam Bayıldı.
Dinner:
Mercimek Çorbası, Çiğ Sebze.
Snacks/Other:
Lavaş.
more...
2045 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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kai.i's Weight History
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