Weigh In record (no journal entry) for 14 September 2019
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1040 kcal
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Fat: 20.63g | Prot: 78.97g | Carbs: 143.65g.
Breakfast: Cacao en Polvo Puro, La Campagnola Choclo Cremoso, Pomelo Rosado, Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia. Dinner: Mandarinas. Snacks/Other: Almendras, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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