Weigh In record (no journal entry) for 14 September 2019
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74.0 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1616 kcal
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Fat: 80.85g | Prot: 75.27g | Carbs: 148.62g.
Breakfast: Apples , Apples , Seapoint Farms Dry Roasted Edamame - Wasabi. Lunch: Tuna Fish Salad . Dinner: Trader Joe's Quiche Lorraine, Trader Joe's Spinach & Mushroom Quiche, Nachos with Beef and Cheese. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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steady weight
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Peggyad2's Weight History
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