Weigh In record (no journal entry) for 14 September 2019
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1217 kcal
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Fat: 34.75g | Prot: 42.25g | Carbs: 189.36g.
Breakfast: Nescafé Tradición, Macedonia. Lunch: Cebollas, Tomates, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Esmeralda Piña, Esmeralda Piña, Esmeralda Piña, Queque, Ideal Queque Sabor Vainilla. Snacks/Other: Coca-Cola Coca-Cola Zero, Té (Infusión). more...
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Losing 1.6 kg a Week
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