Weigh In record (no journal entry) for 14 September 2019
|
55.5 kg
Lost so far: 68.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
497 kcal
|
Fat: 36.49g | Prot: 38.19g | Carbs: 8.72g.
Lunch: Salada Crua, Ovo (Inteiro), Abacate, La Española Azeite de Oliva Extra Virgem. Dinner: Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Guimarães Amendoim Torrado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acarollira's Weight History
|