Weigh In record (no journal entry) for 14 September 2019
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123.8 kg
Lost so far: 34.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1752 kcal
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Fat: 78.02g | Prot: 170.57g | Carbs: 67.80g.
Breakfast: Lavitan Mais Mulher. Lunch: Schweppes Citrus Light, Cenouras Cozidas, Arroz de Couve Flor, Friboi Patinho Moido Cozido. Dinner: Schweppes Citrus Light, Friboi Patinho Moido Cozido, Cenouras Cozidas, Arroz de Couve Flor. Snacks/Other: Elegê Requeijão Cremoso Light, Piraquê Torrada Multigrãos, Melitta Café sem Açúcar , Perdigão Salsicha Hot Dog, Casa de Bolos Bolo de Churros. more...
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3510 kcal
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Exercise:
Cleaning - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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