Weigh In record (no journal entry) for 14 September 2019
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97.8 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1354 kcal
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Fat: 53.13g | Prot: 121.01g | Carbs: 98.95g.
Breakfast: Dilmah Earl Grey Tea, Huevo Revuelto, Marraqueta sin Miga. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Apio, Brócoli. Dinner: Brócoli, Pechugas de Pollo (o Cocidas). Snacks/Other: PF Salame Tipo Italiano, Hallulla, Dilmah Earl Grey Tea, Loncoleche Yoghurt Protein Shot, Colun Yoghurt Light Griego Pro 7, Nueces. more...
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Losing 1.0 kg a Week
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ro_drigo's Weight History
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