Weigh In record (no journal entry) for 14 September 2019
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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433 kcal
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Fat: 15.42g | Prot: 12.43g | Carbs: 60.34g.
Breakfast: Tapioca de Queijo, Café com Leite Desnatado. Lunch: Coca-Cola Refrigerante Zero, Coxinha. more...
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Losing 0.6 kg a Week
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Lupaiato's Weight History
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