videobiker's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

78.0 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1105 kcal

Fat: 64.87g | Prot: 69.15g | Carbs: 66.02g. Breakfast: Sodexo Home Fried Potatoes, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bananas , ProMix Nutrition Grass-Fed Whey Protein, Skippy Extra Crunchy Super Chunk Peanut Butter, Blueberries. more...

451 kcal

Exercise: Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 1.6 kg a Week

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videobiker's Journal, 14 Sep 19

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