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Ni Made Ari Setyarini
Journal
14 Sep 19
Ni Made Ari Setyarini's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
67.9 kg
Lost so far:
27.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
206 kcal
Fat: 4.63g | Prot: 11.40g | Carbs: 31.68g.
Breakfast:
Sup Ayam.
Lunch:
Soylicious Soybean Milk Unsweetened.
Dinner:
Apel (tanpa Kulit).
more...
2153 kcal
Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ni Made Ari Setyarini's Weight History
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