someone008's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

44.5 kg Lost so far: 13.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

581 kcal

Fat: 30.71g | Prot: 44.81g | Carbs: 30.31g. Breakfast: Fitbar Chocolate Fitbar. Dinner: Sosis Ayam. Snacks/Other: Donat (Tawar). more...

7264 kcal

Exercise: apa hayo - 1 minute, mmm - 1 hour, ap ya - 1 minute, hm - 1 minute, Standing - 1 hour and 20 minutes, Sleeping - 21 hours and 35 minutes, mm - 1 minute, BEF - 1 minute. more...

Losing 0.4 kg a Week

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someone008's Journal, 14 Sep 19

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