Weigh In record (no journal entry) for 14 September 2019
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70.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2144 kcal
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Fat: 118.81g | Prot: 49.25g | Carbs: 300.15g.
Breakfast: Agua (Embotellada), Hacendado Leche Desnatada, Sandwich, Café, Agua del Grifo. Lunch: Guiso de Lentejas, Nectarinas, Zumo de Limón, Agua del Grifo. Dinner: Sopa de Verduras. Snacks/Other: Lidl Palmeritas de Hojaldre con Mantequilla, Sandevid Tinto de Verano Limón 0+0, Milbona Horchata de Chufa, El Caserío Quesitos Light, la Cestera Pan Sándwich Multicereal 8 Cereales, SPAR Helado de Limón. more...
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Losing 5.6 kg a Week
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Emilio60's Weight History
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