Weigh In record (no journal entry) for 14 September 2019
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
2169 kcal
|
Fat: 119.84g | Prot: 72.71g | Carbs: 202.10g.
Breakfast: Café, Queijo Coalho, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Batatas Fritas, Doçura da Fazenda Doce de Leite em Tablete, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Psyllium, Farinha de Mandioca, Filé de Frango Grelhado, Baião de Dois. Dinner: Casa de Bolos Bolo de Pote Leite Ninho, Acarajé, Casa de Bolos Bolo de Pote Leite Ninho, Acarajé. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisafirmeza's Weight History
|