Weigh In record (no journal entry) for 14 September 2019
|
101.1 kg
Lost so far: 16.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
3075 kcal
|
Fat: 262.85g | Prot: 137.48g | Carbs: 21.61g.
Breakfast: Vitanella Olej Kokosowy Rafinowany, Sokołów Boczek Wędzony Surowy, Jajko Sadzone, Winiary Majonez Dekoracyjny. Lunch: Winiary Majonez Dekoracyjny, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Karkówka Pieczona. Snacks/Other: Wawel Czekolada Gorzka 90%, Meray Orzechy Laskowe. more...
|
|
3439 kcal
|
Exercise:
Grocery Shopping - 1 hour, Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkemd1234's Weight History
|