Weigh In record (no journal entry) for 14 September 2019
|
76 kg
Lost so far: 66 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1213 kcal
|
Fat: 44.24g | Prot: 82.79g | Carbs: 116.69g.
Breakfast: Appelsientje Sinaasappel, AH Franse Halfvolle Kwark, AH Blauwe Bessen, AH Geroosterde Muesli Aardbei. Lunch: Loempia, AH Drinkyoghurt Aardbei-Kers, Calvé Pindakaas Light, AH Maiswafels met Zeezout. Dinner: Tomaten, Remia Fritessaus Halfvol, Calvé Satésaus, Lidl Verse Boerenfriet, Geroosterde of Gebakken Kipfilet, All Seasons Gemengde Sla, AH Kruidenboter Stokbrood, AH Biologisch Meergranen Stokbrood, Calvé Sambasaus. Snacks/Other: AH Aardbeien, Lay's Bugles Nacho Cheese, AH Magere Franse Kwark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt44444's Weight History
|