Weigh In record (no journal entry) for 14 September 2019
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77 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1398 kcal
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Fat: 52.32g | Prot: 36.10g | Carbs: 134.99g.
Lunch: Crêpes Nature, Crêpes Nature. Dinner: Mister Cocktail Rosé Pamplemousse, Cordiale ou Liqueur, Vin Rosé, Bonduelle Trio de Crudités, Carottes, Concombre (avec Peau), Crêpes Nature, Merguez, Saucisse de Porc Fraîche. more...
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2442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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