inna.l23's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

54.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1539 kcal

Fat: 60.66g | Prot: 68.75g | Carbs: 174.22g. Breakfast: Бельгийские Вафли, Оливковое Масло, Хлеб Бородинский. Lunch: Куриные Грудки (Жареные), Сыр Российский, Finn Crisp Хлебцы Ржаные с Отрубями. Dinner: Фисташки, Персики, Банан. more...

1595 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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inna.l23's Journal, 14 Sep 19

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