Weigh In record (no journal entry) for 14 September 2019
|
56.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
476 kcal
|
Fat: 13.45g | Prot: 17.01g | Carbs: 68.92g.
Breakfast: Domatesler, Yörsan Beyaz Peynir. Lunch: Közlenmiş Mısır, Nescafe 2'Si 1 Arada. Snacks/Other: Karlıtepe Limonlu Soda, Eti Form Çok Tahıllı Buğday Patlağı. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|